Oatmeal Kimchi Tuna Porridge: A Simple and Healthy One-Dish Meal

This "Kimchi Tuna Porridge" made with oatmealis a quick and easy meal that will warm you from the inside out.The refreshing taste of kimchi and the richness of tuna create a light and satisfying flavor, making it perfect for those on a diet or looking for a light meal. Today, we introduce this simple and healthy "Oatmeal Kimchi Tuna Porridge" recipe.Oatmeal Kimchi Tuna Porridge recipe.

Kimchi Tuna Porridge Ingredients

• Kimchi (fermented cabbage) 1 cup (130g)
• Oatmeal 2 packets (60g)
• Water 2 and 1/2 cups (450ml)
• Soy sauce 1 tbsp (10g)
• Canned Tuna 1/4 can (62g)
• Salt to taste
• Sesame oil to taste
• Toasted sesame seeds to taste

How to Make Kimchi Tuna Porridge

1. Boil the Kimchi

1. In a pot, add 1 cup of kimchi, 2 and 1/2 cups of water, a little salt, and 1 tbsp of soy sauceand bring to a boil over medium heat.
2. Once the kimchi and water are well combined, creating a rich broth, proceed to the next step.

2. Add Oatmeal

1. Once the kimchi broth starts to boil, add 2 packets of oatmeal.
2. Stir well with a spatula or spoon to prevent the oatmeal from clumping.

3. Simmer until Thick

1. Reduce heat to low and simmer until the oatmeal absorbs the water and becomes soft and fluffy.
2. Turn off the heat once the porridge has thickened and the kimchi flavor has infused the oatmeal.

4. Add Tuna and Finish

1. Transfer the cooked kimchi tuna porridge to a bowl and top with 1/4 can of tuna.
2. For an extra touch, drizzle with sesame oil and sprinkle with toasted sesame seeds for added richness.

The Allure of Kimchi Tuna Porridge

1. Soothes the Stomach
The combination of warm broth and soft oatmeal soothes the stomach. It's especially good on cold days or when you're feeling tired.

2. Simple Preparation
You can easily make a delicious one-bowl meal with just oatmeal, eliminating the need to cook rice separately, saving you time and effort.

3. Suitable for Dieting
Oatmeal is low in calories and keeps you feeling full, making it a great choice for dieters. The addition of kimchi and tuna enhances both the flavor and nutritional value.

Tip: How to Enjoy it Even More

• Add Spice
  If you like it spicy, add some finely chopped green chili peppers or gochugaru (Korean chili flakes).
• Meat Alternatives
  You can also use chicken breast or ground pork instead of tuna.
• Add More Vegetables
  Adding chopped vegetables like zucchini, carrots, and green onions will enhance both the taste and nutrition.

Kimchi Tuna Porridgeis a quick and easy meal that can be made with simple ingredients. Warm your body and soul with this healthy oatmeal recipe. You'll be amazed by how simple and delicious it is!